Setting Boundaries with Family Members: Tips and Best Practices
If we’re being honest, family relationships can be some of the most difficult. But healthy relationships with family members are a fundamental part of well-being. Although it can be …
How to Deal with Anger: Causes of Anger & Coping Strategies
Do you often find yourself feeling angry? You’re not alone. Experiencing anger is a normal and natural part of life, but that doesn’t necessarily make it easy to manage. …
I’ll Stand By You; Stand By Me (Mental Health)
by Nicole Heim The biggest impact that we can have in life is to be a support system to someone else. When I chose to have my first son, it …
Fill The Void (Soul Searching)
Do you ever sit, unsettled, a void in your stomach or chest? You feel so empty you need something close to fill you quickly. The sensation is gone for a …
Judgy Judgy (Relationships & Counseling)
Have you ever paid attention to people, listened to them, felt their vibe? Today I was in an elevator at my hotel going down to the beach. I was …
Form a Habit (Forming Habits & Goals)
“Sow a thought, and you reap an act; Sow an act, and reap a habit; Sow a habit and you reap a character; Sow a character, and you reap a …
Happy New Year? (Focusing On Goals and Mental Health
Many of us would like to forget 2020 happened. Politics were a mess, the economy is down, and we are smack dab in the middle of a pandemic. I was …
Let it Ride (Finding Vulnerability)
People let themselves be swept away by fear. I am not talking about being afraid of heights, snakes, dogs, or any other events based in reality. I am talking …
Taking the leap? (Goals & Regret)
Thinking before acting is wisdom. Acting before thinking is regret.– Unknown What if I had married someone else? What if I had said yes to that job in San Francisco? …
Loneliness (Expressing Your Feelings)
Learn to be alone and to like it. There is nothing more freeing and empowering than learning to like your own company — Unknown During this time of panic, (real …