How to Keep a New Year’s Resolution and Set 2024 Goals You’ll Actually Accomplish

How to keep a New Year's resolution, 2024 goals


As 2023 comes to an end, it’s time to start thinking about what you want to accomplish in 2024. Setting New Year’s resolutions is a tradition that many of us partake in, but how often do we actually stick to them? According to researchers, not often. In fact, only 9% of Americans complete their resolutions, and nearly half quit their resolutions by the end of January. This year, let’s change that narrative. Keep reading to learn how to keep a New Year’s resolution by setting 2024 goals you’re excited to accomplish!

What is the Psychology of New Year’s Resolutions?

Understanding the psychology of resolutions will help you understand how to keep a New Year’s resolution. It is largely based on the concept of the “fresh start effect.” This is a phenomenon where people take advantage of a new time period to make improvements in their lives. The start of a new year symbolizes a clean slate, making it a popular time for setting new goals and resolutions. 

However, our brains are wired for immediate gratification, which often makes long-term goals challenging to stick to. That’s why many people struggle to maintain their New Year’s resolutions. Additionally, setting unrealistic expectations or overly ambitious goals can lead to disappointment and demotivation. Understanding these psychological factors can help you set more achievable resolutions and develop strategies to stick to them.

8 Tips to Set 2024 Goals You’ll Commit to in the New Year and Beyond

When it comes to how to keep a New Year’s resolution, it’s all about setting goals you want to and can achieve. Here are eight ways to do that. 

1. Reflect on the Past Year

Before setting new goals, take some time to reflect on the past year. What were your successes and failures? What did you learn from them? Use this reflection as a foundation for your goals in 2024. It’s important to understand where you’ve been to know where you’re going.

2. Be Specific

The more specific your goal, the easier it will be to achieve. Instead of saying, “I want to lose weight,” say, “I want to lose 10 pounds by June.” This gives you a clear idea of what success looks like and allows you to create a detailed plan on how to get there.

3. Set SMART Goals

SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. When setting goals, make sure they meet these five criteria. This will ensure your goals are realistic and attainable, which will increase your chances of sticking to them.

4. Break Down Your 2024 Goals

Big goals can be overwhelming. That’s why it’s important to break them down into smaller, manageable tasks. If your goal is to write a book, start by writing a chapter a month. This makes the process less daunting and gives you a sense of achievement along the way.

5. Write Down Your 2024 Goals 

Writing your goals down makes them real. It’s a commitment to yourself that you’re serious about making a change. Plus, it’s always satisfying to cross off a goal once you’ve achieved it!

6. Create a Plan

Now that you have your goals, it’s time to create a plan. What steps do you need to take to achieve each goal? What resources will you need? Having a clear plan in place will make it easier to stay on track.

7. Stick to Your Plan

Consistency is key when it comes to achieving goals. It’s easy to be motivated at the start of the year, but it’s sticking to your plan throughout the year that will lead to success. Remember, progress is better than perfection. Even if you falter, don’t give up. Get back on track and keep going.

8. Reward Yourself

Don’t forget to reward yourself along the way. Celebrating small wins can be a great motivator and can help keep your momentum going. Whether it’s treating yourself to a nice meal or taking a day off, rewards can make the process more enjoyable.

What Are the Top 10 New Year’s Resolutions?

If you want to pursue something in the new year but aren’t sure what, here are 10 popular New Year’s resolutions you can tailor to fit your life:

  1. Improving Mental Health: Implementation could involve regular therapy sessions, mindfulness practices like meditation, and stress-reducing activities such as yoga.
  2. Enhancing Fitness Levels: To implement, you could start a structured exercise routine, join a gym or fitness class, or incorporate more physical activity into your daily life, like using an under-the-desk treadmill at work. 
  3. Reducing Screen Time: Implementation could include setting daily screen time limits, taking regular breaks from screens, designating certain times or areas as screen-free zones, and substituting screen activities with other hobbies such as reading, exercising, or spending time in nature.
  4. Improving Diet: To implement this, purchase a few second-hand cookbooks with healthy meals to try, or follow healthy cooking channels on YouTube for inspiration on incorporating better foods into your diet.
  5. Traveling More: To implement, start by setting a travel budget, researching destinations, planning trips in advance, and seizing opportunities for both local and international explorations.
  6. Getting Finances in Order: Implementation could involve creating a budget, setting up automatic savings, paying off debt, or meeting with a financial advisor.
  7. Learning a New Skill or Hobby: To implement, start by choosing something you’re interested in, then dedicate regular time to practice and learning.
  8. Quitting Smoking: Implementation could involve using nicotine replacement products, joining a support group, or seeking help from a healthcare provider.
  9. Reading More Books: To implement, set a reading goal, join a book club, listen to more audiobooks, or install a library app on your phone to borrow books you can read on the go.
  10. Helping Others: Implementation could involve volunteering regularly at a local charity, organizing community clean-up events, mentoring someone in your field of expertise, or donating to causes you care about.

Make 2024 the Year You’re Part of the 9% Who Keep a New Year’s Resolution

Setting and keeping New Year’s resolutions doesn’t have to be a daunting task. By reflecting on the past year, setting SMART goals, breaking them down into manageable tasks, writing them down, creating a plan, sticking to it, and rewarding yourself along the way, you’ll be well on your way to achieving your 2024 goals. Remember, the key to achieving any goal is consistency and perseverance. Here’s to a successful 2024!