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Tag: Mental Health

What to do when you are feeling lonely, How to deal with loneliness, How to deal with the fear of being alone
Mental Health

What to Do When You Are Feeling Lonely to Overcome the Fear of Being Alone

Do you feel lonely? Are you yearning for meaningful connections and social interactions? Loneliness is a universal emotion; you are not alone in this struggle. 60% of people in the …

What are values in life, knowing your values
Mental Health

What are Values in Life? 5 Tips for Knowing Your Top 5 Personal Values

Having a strong sense of personal values is essential. But what are values in life? They are the guiding principles that shape our decisions, actions, and overall outlook. They act …

Ways to improve your mindset, improving your mental health, improving your mindset
Mental Health

5 Ways to Improve Your Mindset to Boost Your Mental Health

  Most of us know how important it is to care for our physical health, but what about our mental health? Improving your mindset can help you lead a more …

How to deal with anger in a healthy way, What are causes of anger, How to deal with anger in the workplace, How to deal with anger at home
Mental Health

How to Deal with Anger: Causes of Anger & Coping Strategies

  Do you often find yourself feeling angry? You’re not alone. Experiencing anger is a normal and natural part of life, but that doesn’t necessarily make it easy to manage. …

Mental health blog
Mental Health

I’ll Stand By You; Stand By Me (Mental Health)

by Nicole Heim The biggest impact that we can have in life is to be a support system to someone else. When I chose to have my first son, it …

Mental health blog
Mental Health

Judgy Judgy (Relationships & Counseling)

  Have you ever paid attention to people, listened to them, felt their vibe?  Today I was in an elevator at my hotel going down to the beach.  I was …

Mental health blog
Mental Health

Form a Habit (Forming Habits & Goals)

“Sow a thought, and you reap an act; Sow an act, and reap a habit; Sow a habit and you reap a character; Sow a character, and you reap a …

Mental health blog
Mental Health

Happy New Year? (Focusing On Goals and Mental Health

Many of us would like to forget 2020 happened. Politics were a mess, the economy is down, and we are smack dab in the middle of a pandemic. I was …

Mental health blog
Mental Health

Let it Ride (Finding Vulnerability)

  People let themselves be swept away by fear. I am not talking about being afraid of heights, snakes, dogs, or any other events based in reality. I am talking …

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