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Do you feel lonely? Are you yearning for meaningful connections and social interactions? Loneliness is a universal emotion; you are not alone in this struggle. 60% of people in the …
Having a strong sense of personal values is essential. But what are values in life? They are the guiding principles that shape our decisions, actions, and overall outlook. They act …
Most of us know how important it is to care for our physical health, but what about our mental health? Improving your mindset can help you lead a more …
Do you often find yourself feeling angry? You’re not alone. Experiencing anger is a normal and natural part of life, but that doesn’t necessarily make it easy to manage. …
by Nicole Heim The biggest impact that we can have in life is to be a support system to someone else. When I chose to have my first son, it …
Have you ever paid attention to people, listened to them, felt their vibe? Today I was in an elevator at my hotel going down to the beach. I was …
“Sow a thought, and you reap an act; Sow an act, and reap a habit; Sow a habit and you reap a character; Sow a character, and you reap a …
Many of us would like to forget 2020 happened. Politics were a mess, the economy is down, and we are smack dab in the middle of a pandemic. I was …
People let themselves be swept away by fear. I am not talking about being afraid of heights, snakes, dogs, or any other events based in reality. I am talking …